How can you appreciate life by meditation? is the question most people ask. With the fast-pacing, frantic lifestyle being adopted, people are bound to have hiccups as far as their mental well-being is concerned. A centuries-old, infamous, and popular method of overcoming and fighting these obstacles, for the physical and mental well being of a person, is through the practice of meditation.Â
Meditation involves mental exercise to achieve relaxation, calmness, and a focused way of living life. Meditation is the exercise of the mind, to make it fitter, younger, active, and to validate its prosperity.
There is not just one but more than 20 ways of meditating. Some of them are:
- Effortless presence
- Focused attention meditation
- Mindfulness meditation
- Metta meditation/ Loving-Kindness meditation
- Mantra meditation
- Transcendental meditation
- Chakra meditation
- Sound meditation
- Tantra
- Kriya Yoga
Along with giving mental peace, meditation allows a person to become more self-aware. They start listening to their body, they start paying attention to the wants of their bodies. Their heads become clearer. They are able to distinguish between right and wrong. They become capable of understanding and embracing their strengths and weakness, vices, and virtues.
People tend to have better days if they inculcate some dosage of meditation right when they wake up. It sends a signal to their body and prepares it to go about the day in a more relaxed and easy manner.
Lethargy reduces. People become more active. They start investing their time in meaningful activities and they understand the importance and vitality of time. They set an intention for the day, a routine that they can follow and be productive throughout. They have more control over their bodies and surroundings which in turn helps them to be fertile.
Meditation is a great way to mitigate the risk of health and mental maladies such as stress, anxiety, depression, and more. It gives a sense of clarity to the meditator. It declutters the overdriven mind and lets the person unwind from all the musty thoughts that prevail.
Meditation removes the low-spirits. It instills a sense of confidence in the person, enabling them to face any hurdles that may come along their way. It teaches them to fight against any odd, deal with any situation, and fight off the evils residing in them.
It is very easy to incorporate meditation into our fast-paced lives. A quiet, isolated place with just a couple of minutes with oneself is all it takes to have a good meditation. People can use various online applications with voice induced modules that can help them to calm down and facilitate their well-being.
It is all about controlling and managing the way one breathes naturally. Focusing on the body with each exhalation and inhalation done, along with freeing the mind of any stale thoughts and focusing on the movement of the body is the prime motive behind a good, well-done meditation routine.
Conclusion
Meditation allows a person to look at their life from a fresh, new perspective. It empowers them to embrace any flaw that they may have and learn to appreciate life and what it throws at you. One of the most thriving forms of meditation enjoyed by kids is treehouse meditation. This validates the fact that meditation is not exclusive for a particular age and can be enjoyed equally by both adults and kids.
