Your sixth chakras, or third eyes, which rests between your brows and allows you to tap into your instinct in new ways, have existed for a long while. But just because you have the third eye doesn’t imply you understand it, much alone how to activate it and access your innermost intuitive skills. That’s about to change.
“The third eye chakra, an energetic point,” explains Matluck, a nurse practitioner, naturopathic doctor, holistic coach, and the creator of Seven Chakras, a wellness retreat provider. “It is related with the pituitary glands and pineal gland on the brain, and it is placed on the temple between the brows, albeit it is not a real physiological structure on the body.”
What does the third eye’s function entail? According to Dr. Matluck, the chakra system is similar to the major organ of the subtle or energetic body, with each chakra serving a specific role or purpose. To get access to intuition, clarity, and insight, Matluck explains, “It allows us to sense beyond what is evident in the time.” “The third eye chakras of seers and psychics are usually quite developed.”
“The third eye awaken us to see and sense beyond what is physically visible in the present time.” Erica Matluck, naturopathic doctor and holistic coach.
Even if you don’t want to be a full-fledged clairvoyant, “opening” the third eye may help you connect to your subconscious and intuition, which you can then depend on for advice, according to Reiki, a spiritual coach and astrologer Ambi Kavanagh, writer of Self-care & Chakras. “When fully active and flowing in harmony, this energy center activates both the rational and left logical and rational and right creative and spiritual hemispheres of the brain, allowing the mind to work from a balanced position,” she says.
On the other side, if your third eye is obstructed or closed, you might find it difficult to trust or access your intuition. “This might make us feel like we’re prisoners of life as if it’s happening to us rather than for us,” says Kavanagh. “Because this energy area is so important to our minds’ optimal functioning, any obstructions might cause frequent brain fog, in which we battle with focus, have problems processing information, and are perhaps quite indecisive.”
Learning to activate your third eye, on the other hand, isn’t something you can do in an afternoon. It requires a lot of time and effort, including laying a solid foundation. “It’s critical to create the energy basis of the first 5 eye chakras, beginning at the core first chakra,” Matluck adds before opening the third eye. “Trying to activate the third eye chakra before focusing on the bottom 5 chakras is like trying to leap before you can stand on two feet.” Prematurely activating the third eye can cause a spiritual crisis, which is commonly misinterpreted as insanity.”
To put it another way, if activating the third eye chakra is your ultimate point or aim, it’s time to start unblocking and balancing the other chakras. After you’ve done that, you may begin to work on opening the sixth chakra. But keep in mind that this takes time, so be calm as you go. Keeping this in mind, read on for professional advice on how to activate your third eye.
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Third eye chakra
Seers are individuals who are thought to be able to use their third sight. The third eye is the doorway to higher awareness’ inner regions and places. The third eye is frequently associated with enlightenment in spirituality. Spiritual visions, clairvoyance, the capacity to perceive chakras and auras, precognitive abilities, and out-of-body experiences are all things that the third eye is connected with.
The third eye has a comfortable position about the middle of the forehead, just above the eyebrows, in Buddhism and Hinduism, and represents enlightenment and consciousness gained through meditation. Hindus also wear a “tilaka” between their eyebrows to symbolize the third eye.
Buddhists refer to the third eyes as the “eye of consciousness,” a particular angle from which one might gain enlightenment beyond physical eyes, and they employ an urna in the same way as Hindus do.
It is associated with intuition, clarity, universal connection, imagination, concentration, spiritual perception.
According to Candice Covington, Working with the Chakra system, the Five Great Elements, and Divine Archetypes,” this chakra is considered to be connected to the pineal gland.
“The pineal gland is a pea-sized gland that surrounds the neuroendocrine system in the vertebrate brain and is shaped like a pine cone,” Covington explains. “Seers and mystics see it as the organ of ultimate world connectedness.” According to Covington, the pineal gland is vital in most cultures worldwide.
“In Ayurvedic philosophy, the Ajna chakra, for instance, depicts the third eye,” she explains. “The location of the pineal gland on the surface of the human skull is reflected in the Eye of Horus symbol in Ancient Egypt.”
The pineal gland, according to Covington, is a biological cousin of the energy third eye chakra.
This little gland produces melatonin at the skull base, impacting the circadian clock and reproductive hormones.
According to a 2019 scientific review, studies demonstrate a relationship between N, N-dimethyltryptamine, also known as DMT, and the pineal gland. Because of its purported association with awareness, this chemical is frequently referred to as “the spirit molecule” or “the seat of the soul.”
The relationship between the spiritual experience and the pineal gland has yet to be established scientifically.
The pineal gland
Most vertebrates have a tiny endocrine gland in their brain called the conarium, pineal gland, or epiphysis cerebri. Melatonin, a serotonin-derived hormone, is produced by the pineal gland and regulates sleep patterns daily, weekly, and seasonal.
The pineal gland is a neuroendocrine secretory circumventricular structure with mainly permeable capillaries to blood solutes. The gland’s name comes from its form, similar to that of a pine cone. The pineal gland is nestled in a groove where the two sides of the thalamus intersect in the epithalamus, at the middle of the brain, between the two hemispheres.
The physical eyes closed
The next time you step on your mat, try to keep external distractions to a minimum. For the duration of your practice, turn the music off and close your eyes. (Please don’t injure yourself if you need to open them during transitions!)
When your eyesight is taken away, your gaze is drawn inward, and you become more aware of your body’s muscles, balance, and alignment. As your hips engage and your arms lengthen, you’ll feel the energy go up to your legs and into your fingertips as you lunge into your warrior posture.
Feel how securely planted you are to the soil by opening your heart and standing tall in a mountain position. As you fight to maintain balance in tree pose, you’ll realize how many bones and muscles are in your feet. It may be a lovely thing to turn your eyes inside.
Are you wary about closing your eyes for the duration of your practice? Just play around with it a little. For ten minutes, close your eyes and then open them. Alternatively, try focusing your eyes downward. You’ll quickly realize how disconcerting vision can be. Distractions abound, whether it’s someone else’s attire in a group class, your mat’s off-kilter alignment against the wooden flooring, or your chipped toenail polish in dire need of TLC. Have a good time!
Would you like to know how to open your third eye chakra but aren’t sure how? The 11 suggestions below might assist you:
Observe your dreams.
Dreams might be perplexing, unsettling, fantastic, or horrifying, but don’t dismiss them once your alarm sounds in the morning. They can assist you in activating your third eye if you ask for it. “Pay heed to your dreams. They may tell you a lot about yourself.” Dr. Matluck recommends writing them down, remembering them, and paying attention to them. Isn’t it time to get your dream notebook out of the closet?
Kundalini yoga should be practiced.
Kundalini yoga should be tried if you haven’t before. Yoga is a great technique to open your third eye since it is heavenly and frequently intense, particularly when focusing on kriyas. When practicing Kundalini yoga, Dr. Matluck recommends kriyas that target the pituitary gland or pineal glands.
Concentrate your meditation on the third eye.
If you want to activate your third eye, yoga may assist a lot, whether you utilize an app or practice mindfulness independently. “In meditation, focus your mind on the place between your brows and just watch any pictures or thoughts occur,” explains Dr. Matluck. As Kavanagh points out, particular brow chakra meditations can aid.
Also, don’t stop doing yoga regularly.
If Kundalini isn’t for you, a conventional vinyasa practice can also help you open your third eye. Claire Grieve, stretch therapist, yoga specialist, and plant-based health coach, says, “One of my favorite postures for opening the third eye is child’s posture, with your forehead pressed into the ground.” “Concentrate your attention, energy, and focus on the chakra. Spend 2 to 5 minutes here, breathing deeply and visualizing your surroundings.
Forward fold is another fantastic pose: when you lower your head beneath your pelvis, blood and oxygen flow to your head (brain), and the third eye chakra sends fresh energy to your body for alignment.”
Breathwork is an excellent tool to have in your everyday life, but it’s especially beneficial for activating your third eye. Breathwork comes in various forms, but holotropic breathwork is particularly beneficial for activating the sixth chakra.
Make use of essential oils.
Essential oils are powerful instruments for healing and expanding the pineal gland, and facilitating spiritual states.
Have you used any of your essential oils lately? If you want to learn how to open your third eye, It’s time to get started. Particularly frankincense, lavender, sandalwood, and pine are just a few scents that might help activate the pineal gland. In a diffuser or bath, utilize essential oils.
Perhaps you’ve utilized tapping therapy (also known as EFT) to help you manage anxiety and stress. On the other hand, the exercise is a terrific way to open the third eye. Try softly tapping your third eye on the forehead and sending light vibration to your pineal and anterior pituitary to activate them.
Try staring at the sun.
Sun gazing is a type of meditation in which you stare at the sun, usually during sunrise and sunset. It’s supposed to stimulate vitality, strengthen the spiritual connection, and increase clarity. It may also aid with the opening of the third eye.
The sun is a tremendous power source. To enhance your inner eye, gaze softly at the sun between the first few moments of sunrise and the final few minutes of sunset.
If you decide to gaze at the sun, be sure you take the necessary safety measures. Otherwise, you risk damaging your eyes.
Chant and meditate.
“Visualize the pineal gland decalcification, as its spiritual essence is revealed and connected directly to the source. Through resonance and intention, meditation stimulates the pineal gland. You might want to incorporate chanting into your meditation.
Chanting stimulates the pineal gland by causing the tetrahedron cartilage in the nose to vibrate. Chanting mantras may help foster a sense of gratitude and appreciation.
Use crystals to meditate.
Crystals are excellent spiritual tools to have on hand, especially when you’re working on expanding your third eye. Lapis lazuli, blue or purple sapphire, Amethyst, purple violet garnet, or rhodonite are all purple stones that will activate and open your third eye. Focus on your breath and try laying in a comfortable posture with a crystal particle on your third eye.
We propose utilizing celestite, labradorite, and azurite in conjunction with essential oils for this purpose. Diffuse one or more essential oils, and meditate with the crystals, either carrying them in your palms or putting them directly on the third eye.
Make use of sound healing to open your third eye.
On how to open your third eye, make use of sounds. Sound has a lot of healing potential, and it may also help you open up your third eye chakra. Sound therapy or tone can help you meditate and go into a theta state. This is a fantastic approach to aid with the opening of the third eye.
How long would it take for your third eye to open?
Once it comes to the length of time, it takes to activate your third eye. There is no hard and fast rule. Some assume it will take just a few minutes, a year, or perhaps much more. Others claim that years, if not a lifetime, of practice, is required.
It would help if you practiced expanding your third eye regularly. Spend ten minutes a day actively engaging your third eye using meditation, chanting, prayer, dancing, yoga, essential oil, and floral essence use.
It’s crucial, though, not to accelerate or force things. Instead of sticking to a schedule, concentrate on loving the exercise and doing what comes naturally for you.