Music is a compelling art form. While modern times relate music and tunes with clubbing and going out, it also acts as a great way to cleanse your chakras, improve your sleep hygiene, thus helping you sleep quickly in a much more restful manner. Relaxing tunes can aid in your sleep by helping you feel relaxed and at ease.
Couple this with the power of meditation, and you’ll be able to enjoy an extremely high quality of sleep with the magical combination of music and meditation both.
Why Does Sleep Meditation Music Work?
Individuals know from experience that gentle rhythms, lullabies, and classical tunes help babies sleep. However, the relaxing effect of meditation music is not just confined to babies or any other age group for that matter.
Studies have reported that the same effect applies to adults. Individuals who listen to 40-50 minutes of music coupled with light exercise or meditation have reported better sleep quality on their first night. What’s more interesting is the fact that the effect stacks in a cumulative manner. So, you’ll end up getting better sleep quality as you establish a routine.
Sleep Meditation Music also helps reduce the time it takes for you to fall asleep. This feature is beneficial for those who suffer from sleep apnea, insomnia or have trouble falling asleep. Since Music and Meditation both have a relaxing effect on your brain, it reduces anxiety and stress, which helps your brain relax and eventually doze off.
What Kind Of Sleep Meditation Music Works Best?
There still hasn’t been a joint consensus on what genre or type of music works best when it keeps sleeping meditation music. However, naturally, songs that lean towards more mellow vibes and have relaxing overtones are almost always more effective.
However, mostly, you are better off in deciding your self-curated playlist for optimal results. Most studies have selected music around 60-80 BPM as the most soothing. This fact is arguable because the average person’s resting heart rate lies in the same range.
We recommend listening to classical or piano music for the best effect as they have more soothing overtones. Avoiding vocals is the best bet as it engages the frontal lobe, which is responsible for language processing. Therefore, songs can have the opposite effect of relaxing you and can instead get you active.
It would be best to constantly experiment with various genres and playlists until you find the best sleep meditation music for you. You should also not confine these playlists to the night and test them with the evening to see which one has the most relaxing effect on you.
The Benefits Of Sleep Meditation Music:
If you are listening to music right before you hit the hay and are meditating simultaneously, you are helping your body tune in to sleep mode both physically and mentally. If you turn this into a routine, your body will start associating those relaxing tunes alongside meditation as cues to start producing melatonin, a hormone that helps regulate your sleep.
Therefore, it is no surprise that various scientific studies have proven several benefits to listening to sleep meditation music.
Helps Improve Sleep Quality:
The amount of time you spend in deep sleep is the quality of your sleep. A higher amount of sleep efficiency in sleep quality indicates that your body is undergoing restful sleep. Therefore, it can repair damaged cells present in your body while encouraging new, healthy cells to grow, allowing you to wake up in a highly rested, relaxed, and happy state.
Reduces Stress and Anxiety:
Meditation has already proven to be an effective way to cope with various mental health problems such as anxiety, stress, and depression. However, combine this with meditation music, and you end up increasing the effects of meditation exponentially.
You might be experiencing a lot of restless nights simply due to stress being present in your head that you can’t seem to shrug off no matter what. By engaging in positive thoughts through meditation and helping your brain relax with the help of music, you end up de-stressing while also reducing the effects of anxiety and depression on your body.
Plus, good quality sleep has been associated with a good mood. So, if you have poor sleep health, you can struggle with a poor attitude and more likely to be depressed or anxious while also being more emotionally reactive.
Helps Treat Pain:
If you’ve undergone an injury or find it hard to lay down due to physical pain, music might be able to help. According to research, patients who listened to music before major surgeries were less reliant on pain medications, indicating a link between reducing the sensitivity of pain receptors due to relaxing music and mediation.
How to Use Music To Sleep Better:
Now that you know about the advantages of Sleep Meditation Music, here’s how you can incorporate it into your nightly routine in an effective manner.
- Avoid Emotionally Triggering Songs: You probably do not want to listen to songs that remind you of bad memories. These are songs you definitely should not listen to at bedtime as they make you feel powerful emotions that you can’t afford when you are trying to sleep.
- Avoid Lyrics: One other nuance of sleep meditation music is avoiding lyrics altogether. These can engage your brain, which can make it much harder for you to fall asleep.
- Take Your Headphones Off Before You Doze Off: It is pretty self-explanatory; sleeping with your headphones on can make it quite uncomfortable for you to dose off, especially as your ear canal might feel pressured. Hence, the best thing is to either use more prominent speakers or remove your headphones before you sleep.
- Consistency is Key: Just like any other form of meditation, staying consistent is key. Do not stray away from your routine, and make sure to routinely listen to sleep meditation music even if you feel like it isn’t working for you on certain occasions.