We all crave mental peace: to be calm and fresh, to feel at ease, to feel relaxed, and to be able to filter out negativity from our brains. This way, we become kinder to ourselves and others, optimistic about the world, refreshed, and stress-free. All this further leads to a healthy mind and a healthy body. A straightforward practice of meditation can achieve this kind of mental peace. And to elevate your experience of meditation, what you need to invest in is a meditation chair.
What is a Meditation Chair?
We all are familiar with the typical meditation pose: the full lotus poses where you sit cross-legged, with your foot situated on the opposite thigh. If anyone feels this position to be tough, they can customize it according to their ease. However, in every case, a fundamental rule to follow while meditating is to keep the posture incredibly straight, i.e., the back is straight, and every other part should be relaxing with an upright chest for proper breathing.
The recommended place to meditate in the lotus posture is to sit on the ground, as that way, you can form a direct connection with Mother Earth. Unfortunately, the lotus pose requires stamina to perform and can quickly tire you out too. Therefore, the meditation chair comes to play a role here. It helps meditators sit in the meditation pose for long periods without tiring out or feeling any discomfort. Every meditation chair comes with its features and benefits to help you meditate. Some allow you to practice the half-lotus pose so you can ease into the full one. Others make it easier for you to kneel, while a few have the back support you need to maintain a straight posture.
What to keep in mind when buying a Meditation chair?
Given that you have become familiar with a meditation chair, let’s look at a few factors you should consider while surfing for a chair that enhances your meditation experience and makes it comfortable.
The meditation style you prefer:
Every meditation chair comes with the features stated above. Hence, to get the perfect chair for you, you need to consider your meditation style. If you meditate in the lotus pose, you need to get a chair that accommodated that. If you kneel while meditating, you should go for a chair that keeps your knees comfortable and doesn’t strain you as you kneel.
Your physical health:
It’s a common fact that not every person has the exact stamina or physical conditions. Some of you might even experience an ache in a specific part of your body because of extended use. In that case, you need to keep your physical comfortability according to your physical health in mind before getting a meditation chair. For example, if your back aches when you sit straight for extended periods, you should opt for a chair with a backrest to keep your back upright without discomfort.
Every person has their own choice about the type of material they would want in their chair. So, according to your choice of material you should go for the chair you prefer.
And of course, lastly, you should always keep your budget in mind while searching for your perfect meditation chair.
The different types of Meditation chairs:
For a better meditating experience, you should also become aware of the different kinds of meditation chairs available to buy the perfect one for your needs.
The meditation bench is the right choice if you prefer meditating in a kneeling position. This meditation chair is cushioned so that your knees don’t strain when you kneel. Furthermore, you can also get this bench with a foldable feature in it so you can easily carry it around.
The floor chair is the meditation chair you need if you want to meditate in the full lotus pose or if you want to feel more closer to Earth while you start your journey of inner peace.
The best benefit of an adjustable meditation chair is that you can use it for various purposes apart from meditating. You can also use it to meditate in multiple positions, so there is no restriction on you.
Recommended Meditation Chairs:
Now that you are aware of meditation chairs let us talk about a few common chairs you can get for yourself.
Alexia Meditation Seat:
The Alexia Seat is the one for you if you want to try the lotus pose. It distributes your weight and balances you perfectly on its cushion. However, if you wish to have back support, then this is not the product for you.
Brentwood Home Meditation Seat:
This meditation chair is perfect for those who prefer vegan materials as it is made as a pure vegan seat. It is filled with buckwheat hulls, and it’s knitted that adds to its overall aesthetic. Its best for kneeling positions, and an added benefit is that it is lightweight.
Nomad Meditation Bench:
This meditation bench has the quality of being extremely lightweight and still manages to support all of your weight. Furthermore, you can fold it to make it a meditation mat if you want to.
Friends of Meditation Yoga Chair:
The best part about this meditation chair is that a yoga instructor manufactured it, so it was manufactured with the needs of every meditator in mind. Its cushioned base and back make it easier for you to sit cross-legged on it. Moreover, the cushioned back gives the user immense support and shields the user from backaches. Also, this chair is foldable and so can be carried around.
Meditation is a practice that may be difficult to start and maintain, but there is no doubt that it gives you a sense of peace you may not be able to achieve otherwise. Furthermore, it makes you healthier physically and mentally. To enjoy your meditation experience tenfold, you should go for a meditation chair, and there is no better guide than this article.